Learn how to free yourself from the chains of navigating other peoples feelings for them & take the power over your own life! You will understand why you get stuck in destructive relationships, why it’s so hard to stand up for yourself and to stand in your power when others are around. You will understand your behaviours and patterns around "people pleasing" at a profound level and get tools that will change how you view yourself and the world around you. So you can let go of always trying to be what you think everybody else wants you to be. You are worthy of letting go of navigating other peoples feelings for them, you are worthy to finally feel free to live your life for you!
Short episodes filled with information
Take the course at your own pace
Each lesson comes with associated tasks to help you to integrate the learnings into your body mind and soul.
Bonus episode that will help you step into the highest version of you!
When I started this program, I was expecting to get some sparkles of awareness, but not a transformation, considering it's an online course. Needless to say, I was completely wrong about the power of dedicating some time to our thoughts and feelin...
Read MoreWhen I started this program, I was expecting to get some sparkles of awareness, but not a transformation, considering it's an online course. Needless to say, I was completely wrong about the power of dedicating some time to our thoughts and feelings, guided by an expert. It only took me 2 Modules to get to the root of the problem. Because I worked around most of my people-pleasing before, I thought most of it was far gone. But through this specific exercise, Lovisa managed to pull out of me the missing piece of the puzzle. The one that I didn’t even know was missing. She opened the door to a new reality, a much more free and authentic one. I definitely feel more authentic and free, and that shows. Thank you very much, Lovisa.
Read LessI am really grateful for this course, It was over my expectations! Lovisa is inspiring and supportive in the way she speaks throughout the course. She gave me the opportunity to take a closer look at myself, at my behavior and at the anxious fee...
Read MoreI am really grateful for this course, It was over my expectations! Lovisa is inspiring and supportive in the way she speaks throughout the course. She gave me the opportunity to take a closer look at myself, at my behavior and at the anxious feelings decision making can have on me. I really enjoyed the content of the course and the assignments, I believe this course will help me to get unstuck. It made me reach in to my childhood, come back to the present and allowed me to dream big.
Read LessMeet warmhearted Lovisa. Just listening to this introduction made body respond with a big smile and a feeling of being calm. I'm a highly sensitive person, a peoplepleaser and I didn't take more convincing to believe that this course is for me. I'...
Read MoreMeet warmhearted Lovisa. Just listening to this introduction made body respond with a big smile and a feeling of being calm. I'm a highly sensitive person, a peoplepleaser and I didn't take more convincing to believe that this course is for me. I'm really excited to get started.
Read LessA comment from the course creator
"In this course, I have gathered all the tools and insights that helped me the best in getting out of the pattern of people pleasing. So if you are ready to take back your power and start living your life for you, this is a wonderful opportunity! I know you can change your life. And with support and guidance from me who has already made it to the other side, you have every chance of success!"
Lesson: Growing up and generational curses.
Assignement: Journaling task "the detective"
Relaxing meditation
Cheat Sheet: The detective
Lesson: Mirroring and shadow sides
Assignement: Journaling task "challenging people"
Cheat Sheet: Challenging people
Lesson: All about boundaries
Assignement: Guide to start setting healthy boundaries
Cheat Sheet: Guide to start setting healthy boundaries
Lesson: Rebuild a solid foundation and all our inner children
Assignement: Transformative meditation
Lesson: Conclusion and thought patterns
Assignement: How to change negative thought patterns. A step by step guide.
Cheat Sheet: How to change negative thought patterns
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Learn how to break free from people pleasing! Get insights and tools to work with to finally start living your life for you. You will explore your inner self, set boundaries, and reclaim your personal power to live a fulfilling life on your terms.
