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Learn how to free yourself from the chains of navigating other peoples feelings for them & take the power over your own life! You will understand why you get stuck in destructive relationships, why it’s so hard to stand up for yourself and to stand in your power when others are around. You will understand your behaviours and patterns around "people pleasing" at a profound level and get tools that will change how you view yourself and the world around you. So you can let go of always trying to be what you think everybody else wants you to be. You are worthy of letting go of navigating other peoples feelings for them, you are worthy to finally feel free to live your life for you!
Short episodes filled with information
Take the course at your own pace
Each lesson comes with associated tasks to help you to integrate the learnings into your body mind and soul.
Bonus episode that will help you step into the highest version of you!
The creator of this course, Lovisa Lindelöf, lived her life for everyone else and was in a constant inner battle of always feeling that she had to accommodate the needs and will of other people around her to feel worthy to exist in this world. Eventually she got burnt out with chronic pain in her body. She was forced to reevaluate her approach to life and how she related to others. Over a period of several years, she slowly but surely started to build her life back up again. Many things have changed since then and the chronic pain is now gone. Today Lovisa is working with others to help them to break free from what has been keeping them stuck in life, using her own life experience combined with her gifts as a healer and knowledge from her training as a life coach. Lovisa is guiding you through this course step by step and are giving you the knowledge and tools that she has found the most helpful on her own journey to break free from being a people pleaser!
Lesson: Growing up and generational curses.
Assignement: Journaling task "the detective"
Relaxing meditation
Cheat Sheet: The detective
Lesson: Mirroring and shadow sides
Assignement: Journaling task "challenging people"
Cheat Sheet: Challenging people
Lesson: All about boundaries
Assignement: Guide to start setting healthy boundaries
Cheat Sheet: Guide to start setting healthy boundaries
Lesson: Rebuild a solid foundation and all our inner children
Assignement: Transformative meditation
Lesson: Conclusion and thought patterns
Assignement: How to change negative thought patterns. A step by step guide.
Cheat Sheet: How to change negative thought patterns
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“I am so grateful for Lovisa and her coaching! She has a very unique talent and skill set, and on top of that, an incredible intuition when it comes to working with someone and what that person needs. She helped me getting through some really tough times, including ones I had in the past, and gave me tools to move forward and handle situations in the future. I can honestly say that I am so much happier and much more positive now than I was before. But then as an extra bonus, a lot of positive things and opportunities have now started to happen and “just fall into my lap”, since having my coaching with Lovisa! I’m very excited now to see what’s in my future, and I would highly recommend everyone to see Lovisa and take her courses and coaching. She truly is one of a kind!”
Linda - coaching client